Live life. Stand up to joint pain.

The Osteoarthritis Healthy Weight For Life™ is program is part of the Stand Up To Joint Pain series. It is the internationally published osteoarthritis management program that is available nationally to eligible members of participating health funds* at no cost. 

How will the program help me?

The program aims to significantly improve the joint pain, stiffness and function of your affected joints. It can also improve your fitness for joint surgery (if relevant).

The program does this by combining:

weight loss of 5 - 7.5% - to reduce the load placed on joints

muscle strengthening - to help stabilise joints and improve mobility

gentle exercise eg. walking - to reduce joint stiffness and improve physical function 

pain management strategies - to better understand all pain management options

education - to help build understanding and practical skills

monitoring and engagement - to help boost your motivation and confidence.


Program Overview - view 


New enrolment - view

Enrol online or call the Healthy Weight For Life Team on 1800 226 180 (free call) and we will send you a complete reply paid registration pack.


Am I eligible - view


Participating health funds - view


BMI calculator and waist - view


Important safety information - view