Live life. Stand up to joint pain.
The Osteoarthritis Healthy Weight For Life™ is program is part of the Stand Up To Joint Pain series. It is the internationally published osteoarthritis management program that is available nationally to eligible members of participating health funds* at no cost.
How will the program help me?
The program aims to significantly improve the joint pain, stiffness and function of your affected joints. It can also improve your ﬁtness for joint surgery (if relevant).
The program does this by combining:
weight loss of 5 - 7.5% - to reduce the load placed on joints
muscle strengthening - to help stabilise joints and improve mobility
gentle exercise eg. walking - to reduce joint stiffness and improve physical function
pain management strategies - to better understand all pain management options
education - to help build understanding and practical skills
monitoring and engagement - to help boost your motivation and confidence.
Program Overview - view
New enrolment - view
Enrol online or call the Healthy Weight For Life Team on 1800 226 180 (free call) and we will send you a complete reply paid registration pack.