Frequently Asked Questions
Of the thousands of conversations we have had with people who have
participated in the Healthy Weight for Life Program we have found that there
is almost always a very easy solution to any problem presented to us. We
have reproduced for you here the answers to some of the most commonly asked
questions about the Healthy Weight for Life Program. If you can't find an
answer to your query here please contact us directly and we can try to help
you find a solution.
KicStart™ - preparation
Which meals do I replace?
Strategies to avoid hunger and boredom
Dinner - using your Portion Planner Disc
Free Foods - enjoy!
Why is there so much food in the lunch and snack box?
How much activity should I do?
How much weight will I lose?
What can I do about sweet cravings?
Should I be skipping meals?
How do I manage Shift Work during the program?
Can I drink alcohol whilst on the program?
Can I take antibiotics or other medications whilst on the program?
Why has my weight loss slowed or stopped?
What if I am going away?
I have Diabetes - should I be doing this program?
I've been told not to eat Carbohydrates?
What if I have an allergy or special dietary requirement?
Constipation, Loose Stools & other potential side effects
Relax your mind
Problem solving skills
The Causes of Osteoarthritis (OA) and how it progresses
Understanding pain relief medication
Non-medicated pain management for sore knees and hips
Joint Replacement - what's involved
HWFL Phase 4 - University of Sydney Evaluation