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HWFL Portion Planning
Am I Eligible?
Participating Health Funds
BMI Calculator & Waist
For Healthcare Providers
F. A. Q.
Contact HWFL Team
Back to FAQ
KicStart™ - preparation
Which meals do I replace?
Strategies to avoid hunger and boredom
Dinner - using your Portion Planner Disc
Free Foods - enjoy!
Why is there so much food in the lunch and snack box?
How much activity should I do?
How much weight will I lose?
What can I do about sweet cravings?
Should I be skipping meals?
How do I manage Shift Work during the program?
Can I drink alcohol whilst on the program?
Can I take antibiotics or other medications whilst on the program?
Why has my weight loss slowed or stopped?
What if I am going away?
I have Diabetes - should I be doing this program?
I've been told not to eat Carbohydrates?
What if I have an allergy or special dietary requirement?
Constipation, Loose Stools & other potential side effects
Relax your mind
Problem solving skills
The Causes of Osteoarthritis (OA) and how it progresses
Understanding pain relief medication
Non-medicated pain management for sore knees and hips
Joint Replacement - what's involved
HWFL Phase 4 - University of Sydney Evaluation
OA HWFL video