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Frequently Asked Questions

Of the thousands of conversations we have had with people who have participated in the Healthy Weight for Life Program we have found that there is almost always a very easy solution to any problem presented to us. We have reproduced for you here the answers to some of the most commonly asked questions about the Healthy Weight for Life Program. If you can't find an answer to your query here please contact us directly and we can try to help you find a solution.

Help, information and support

The Causes of Osteoarthritis (OA) and how it progresses

Joint Replacement - what's involved

How much weight will I lose?

Strategies to avoid hunger and boredom

Free Foods

KicStart™ - serving suggestions and tips

Which meals do I replace?

Precautions & Contraindications

Suitability in Diabetes

Constipation & other potential side effects

Allergies & Intolerances

Shift Work

Sweet Cravings

Skipping Meals


Antibiotics and other medication queries

Why is there so much food in the lunch and snack box?

Why has my weight loss slowed or stopped?

What if I am going away?

Goal Setting

Healthy Mind

Mastering Motivation

Non-medicated pain management

Problem solving skills

Relax your mind


Lactose intolerance (bloating, wind pain, diarrhoea)

Understanding pain relief medication

Making the most of my Medication

About Prima Health

HWFL Phase 4 - University of Sydney Evaluation

demo - rego page

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