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Frequently Asked Questions

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Sweet Cravings

To satisfy sweet cravings, without detracting from your weight loss effort, a couple of suggestions are:

>>>  Snack on calorie free jelly

>>>  Chew sugar free chewing gum

>>>  Chill a diet soft drink till it is almost solid to make a “slushie”

>>>  Blitz frozen berries from the free food list with ice for a sorbet

>>>  Snack on fresh vegetables from the free food list which have a sweeter flavour such as carrots, snow peas and green beans