Proven to reduce knee and hip pain
The structured easy to follow program has been shown in internationally published studies (Publication A, Publication B, Publication C) to significantly improve joint pain, physical mobility, vitality and emotional wellbeing. All in the comfort of your own home.
Where joint surgery is needed, it can also improve your ﬁtness for surgery and rehabilitation.
Targets three key modifiable risk factors
Expertly designed to help you and your healthcare team target a number of the key modifiable risk factors for osteoarthritis, including:
weight loss of 5 - 7.5%
For each additional kilogram of body weight a person carries there is an extra 4 kilograms of force exerted through the knee joint with every step taken during the day.¹
A weight reduction of 5-7.5% for people carrying extra weight, irrespective of their starting weight, can have a dramatic impact on joint pain and ability to perform normal daily activities.² ³
(The complete HWFL healthy Portion Planning and Education Pack provided at no cost.)
strengthening muscles around the joints
Thigh, hamstring, calf and buttock muscles all play a critical role in doing everyday activities such as walking up and down stairs, or getting out of a chair.
When your muscles are strengthened and working effectively they help stabilise the joints and improve your balance, conﬁdence and ability to be physically active.
Many people with osteoarthritis tend to avoid using their painful joints for fear of making their pain worse. Being inactive can create a cycle of pain and deterioration. Gentle activity such as walking and Tai Chi can improve physical functioning, reduce pain and help break the cycle of deterioration.²
Easy to manage step-by-step program
The structured remotely delivered program consists of 3 phases, run over 18 weeks with each step carefully designed to make it as easy as possible for you to achieve your osteoarthritis management goals. All in the comfort of your own home.
Phase 1: Motivate
Weeks 1 - 6
Phase 2: Consolidate
Weeks 7 - 12
Phase 3: Maintain
Weeks 13 - 18 and beyond
Care Support Team - your partner
The HWFL Care Support Team is a specialised multidisciplinary team of pharmacists, dietitians, occupational therapists, nurses, program navigators and logistics experts who all work together to ensure you are supported and feel confident as you progress through the 18 weeks of the program and beyond.
The team provide 2 way support and personalised advice via phone, SMS, email, private online message board and post.
All the products and support you need are included. At no cost to you.
Your personal Phase 1, 2 and 3 program kits are packed in our warehouse and delivered directly to your home (or post office box).
HWFL portion planning - view
KicStart VLCD - view
Member stories - view
New enrolment - view
Enrol online or call the Healthy Weight For Life Team on 1800 226 180 (free call) and we will send you a complete reply paid registration pack.
Am I eligible - view
Participating health funds - view
BMI calculator and waist - view
Important safety information - view
Information request - view
- Messier, S., et al. Weight loss reduces knee-joint loads in overweight and obese adults with knee osteoarthritis. Arthritis and Rheumatism 2005. 52(7): pp 2026-2032
- The Royal Australian College of General Practitioners. Guideline for the management of knee and hip osteoarthritis. 2nd edn. East Melbourne, Vic: RACGP, 2018.
- McAlindon, T.E., et al. OARSI guidelines for the non-surgical management of knee osteoarthritis. Osteoarthritis and Cartilage 2014. 22; pp 363 - 388