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What if I am going away?

In most instances due to the simplicity and ease of preparing a KicStart™ to replace a meal, many find they are able to continue their program even whilst away or overseas, whether for holidays or for business. The website is accessible from anywhere provided you have access to an internet connection.

For those who feel it will be impossible to follow the structure of the program whilst away from home,you can contact the Healthy Weight For Life team to notify them of your plans and they can assist you to make a suitable strategy.

If you have any queries at all about how to adjust the structure of your program to suit your schedule, please contact the helpline on 1800 226 180.


Help, information and support

The Causes of Osteoarthritis (OA) and how it progresses

Joint Replacement - what's involved

How much weight will I lose?

Strategies to avoid hunger and boredom

Free Foods

KicStart™ - serving suggestions and tips

Which meals do I replace?

Precautions & Contraindications

Suitability in Diabetes

Constipation & other potential side effects

Allergies & Intolerances

Shift Work

Sweet Cravings

Skipping Meals


Antibiotics and other medication queries

Why is there so much food in the lunch and snack box?

Why has my weight loss slowed or stopped?

What if I am going away?

Goal Setting

Healthy Mind

Mastering Motivation

Non-medicated pain management

Problem solving skills

Relax your mind


Lactose intolerance (bloating, wind pain, diarrhoea)

Understanding pain relief medication

Making the most of my Medication

About Prima Health

HWFL Phase 4 - University of Sydney Evaluation