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Which meals do I replace?

You will find the instructions for the 3 phases of the program under Program Phases. In summary, phase 1 involves replacing 2 meals per day with KicStart™ (choice of flavour) and following the Portion Control guidelines to select foods you enjoy to prepare a healthy portion controlled third meal. As you move through the program, gradually you will reduce the number of meals replaced with KicStart™ as you build up new healthy eating and lifestyle habits.

Can the meals be changed around to fit in with work or social events?

Yes, you can change around the meals that you replace with KicStart™ to fit in with your lifestyle. E.g. for shift workers. Some people find that they need a little bit of an extra boost in the afternoon, so they have a portion controlled main meal during the middle of the day and replace their morning and evening meals with KicStart™ instead. Others have found that having a portion controlled breakfast suits their routine better and will replace the other two meals with KicStart™. To ensure that you are selecting the correct food in the correct portion you should refer to the breakfast and lunch sections of the Healthy Weight For Life - Week by Week Guide book.


Help, information and support

The Causes of Osteoarthritis (OA) and how it progresses

Joint Replacement - what's involved

How much weight will I lose?

Strategies to avoid hunger and boredom

Free Foods

KicStart™ - serving suggestions and tips

Which meals do I replace?

Precautions & Contraindications

Suitability in Diabetes

Constipation & other potential side effects

Allergies & Intolerances

Shift Work

Sweet Cravings

Skipping Meals


Antibiotics and other medication queries

Why is there so much food in the lunch and snack box?

Why has my weight loss slowed or stopped?

What if I am going away?

Goal Setting

Healthy Mind

Mastering Motivation

Non-medicated pain management

Problem solving skills

Relax your mind


Lactose intolerance (bloating, wind pain, diarrhoea)

Understanding pain relief medication

Making the most of my Medication

About Prima Health

HWFL Phase 4 - University of Sydney Evaluation