Frequently Asked Questions
Strategies to avoid hunger and boredom
Dinner - using your Portion Planner Disc
Why is there so much food in the lunch and snack box?
How much activity should I do?
What can I do about sweet cravings?
How do I manage Shift Work during the program?
Can I drink alcohol whilst on the program?
Can I take antibiotics or other medications whilst on the program?
Why has my weight loss slowed or stopped?
I have Diabetes - should I be doing this program?
I've been told not to eat Carbohydrates?
What if I have an allergy or special dietary requirement?
Constipation, Loose Stools & other potential side effects
The Causes of Osteoarthritis (OA) and how it progresses
Understanding pain relief medication
Non-medicated pain management for sore knees and hips